Total Lower Body Challenge
Hit the gym for some serious leg work!
Level: Advanced
Estimated Minutes: 45
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Lying Leg Press on Sled MachineReps: 15Sets: 3 See Exercise Details › |
Squats with BarbellReps: 15Sets: 3 See Exercise Details › |
Stationary Lunges with BarbellReps: 15Sets: 2 See Exercise Details › |
Single Leg Squats on Leg Press MachineReps: 15Sets: 2 See Exercise Details › |
Heel Raises on Leg Press MachineReps: 15Sets: 3 See Exercise Details › |
Standing Hip Flexion on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Standing Hip Extension on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Standing Leg Curls on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.