Core Challenge with Balance Board
Challenge your balance and your abs with this fun workout!
Level: Advanced
Estimated Minutes: 30
Equipment: Balance Board
We recommend that you warm up, cool down and stretch during every workout session.
Two-Leg Standing Balance on BoardReps: 1Sets: 3 See Exercise Details › |
Single Leg Standing Balance with AbductionReps: 15Sets: 3 See Exercise Details › |
Single Leg Standing Balance with Hip FlexionReps: 15Sets: 3 See Exercise Details › |
Abdominal Crunches on Balance BoardReps: 15Sets: 3 See Exercise Details › |
Seated Balance on BoardReps: 1Sets: 3 See Exercise Details › |
Modified Side Plank on Balance BoardReps: 1Sets: 3 See Exercise Details › |
Straight-Arm Plank on Balance BoardReps: 1Sets: 3 See Exercise Details › |
SupermanReps: 15Sets: 3 See Exercise Details › |
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