Beginner's Dumbbell Workout
These exercises are simple for beginners who want a little more challenge.
Level: Beginner
Estimated Minutes: 60
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
Wide Leg Squats with DumbbellReps: 15Sets: 3 See Exercise Details › |
Stationary Lunges with DumbbellsReps: 15Sets: 3 See Exercise Details › |
Calf Rocking with DumbbellsReps: 15Sets: 3 See Exercise Details › |
One-Arm Dumbbell RowsReps: 15Sets: 3 See Exercise Details › |
Single-Arm Dumbbell Biceps CurlsReps: 15Sets: 3 See Exercise Details › |
Dumbbell Triceps Kick BacksReps: 15Sets: 3 See Exercise Details › |
Dumbbell Side BendsReps: 15Sets: 3 See Exercise Details › |
Dumbbell Chest PressReps: 15Sets: 3 See Exercise Details › |
Dumbbell CrunchesReps: 15Sets: 3 See Exercise Details › |
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