Place Swiss ball between your lower back and a wall. Lean against the Swiss ball with your feet firmly planted about 12Ē in front of you.
INHALE: Slowly lower your body, bending at the hip and knees. Come down a little bit at first to get use to the motion. Once you feel comfortable, slowly lower yourself to a comfortable position. Donít exceed 90 degrees at the knee.
EXHALE: Straighten legs and return back to the starting position to complete one rep.
Keep weight on your heels. Donít let your knees extend over the plane of your toes.
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