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Live Healthy & Happy
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Side Plank
Modified Side Plank
Low Mount Crunches with Band
Standing Side Bend with Towel
Reverse Crunch
Back Extension with Ball
Back Extension
Triceps Dips with Bent Knees
Heel Raises on Leg Press Machine
Dumbbell Wrist Curls
Isometric Biceps Hold with Towel
Front Jabs
Seated Rows with Band
Basic March in Place
Modified Pushups
Banana
Lateral Lunges
Calf Raises on Step
Incline Pushups
Lying Leg Curls
Step-Ups
Standing Adduction
Bicycle Crunches
Pivot and Reach
Alternating Hamstring Curls
Uppercuts
Plank Jumping Jacks
Jumping Jacks
High Knee March in Place
Twisty Hop
.jpg)
Basic Step-Touch (Lateral)