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Plank
Reverse Plank
Dumbbell Side Bends
Modified Pendulum with Medicine Ball
Seated Knee Lifts with Chair
Kneeling Roll-ins with Foam Roller
T Stand
Kneeling Rollout with Ball
Single Leg Squats with Chair
Seated Overhead Press Machine
Dumbbell Hammer Curls
Seated Back Extension Machine
Crunches with Ball
Assisted Pull-up Machine
Seated Leg Extensions with Band
Seated Dumbbell Rows
Full-Body Bridges
Side Plank
Squats
Balancing Hip Flexion
Swimming
Incline Pushups
Front Kicks
Modified Jumping Jacks
Balancing Roundhouse Kicks
Burpees
Basic March in Place
Back Kicks
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Basic Step-Touch (Forward and Back)
High Knee March with Reach and Pull