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Calories in Cress

Nutrition Facts

Calories in Cress, garden, raw

Serving Size: 1 cup
Amount Per Serving
  • Calories 16.0
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.0 mg
  • Potassium 303.0 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 93.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 57.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.1 %
  • Copper 4.3 %
  • Folate 10.0 %
  • Iron 3.6 %
  • Magnesium 4.8 %
  • Manganese 13.8 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.8 %
  • Riboflavin 7.6 %
  • Selenium 0.6 %
  • Thiamin 2.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Cress

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