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Calories in Watercress

Nutrition Facts

Calories in Watercress

Serving Size: 1 cup, chopped
Amount Per Serving
  • Calories 3.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 13.9 mg
  • Potassium 112.2 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 0.8 g
  • Vitamin A 32.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 24.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.1 %
  • Copper 1.3 %
  • Folate 0.8 %
  • Iron 0.4 %
  • Magnesium 1.8 %
  • Manganese 4.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.0 %
  • Riboflavin 2.4 %
  • Selenium 0.4 %
  • Thiamin 2.0 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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