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Calories in Corn

Nutrition Facts

Calories in Sweet Corn, Fresh

Serving Size: 1 ear, medium (6-3/4" to 7-1/2" long) yields
Amount Per Serving
  • Calories 77.4
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 13.5 mg
  • Potassium 243.0 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.4 g
  • Sugars 5.6 g
  • Protein 2.9 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.2 %
  • Copper 2.4 %
  • Folate 10.4 %
  • Iron 2.6 %
  • Magnesium 8.3 %
  • Manganese 7.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 8.0 %
  • Riboflavin 3.2 %
  • Selenium 0.8 %
  • Thiamin 12.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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