All Entries For yoga

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5 Minutes to Less Stress

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
Posted 12/20/2012  6:00:00 PM By: Stepfanie Romine : 11 comments   65,541 views
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Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
Posted 11/19/2012  2:00:00 PM By: Jen Mueller : 30 comments   98,812 views
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19 Reasons Why You Need Yoga in Your Life

It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.
Posted 11/2/2012  12:00:00 PM By: Stepfanie Romine : 45 comments   52,049 views
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 46 comments   119,747 views
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Your 12 Most Embarrassing Yoga Questions Answered

As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!
Posted 9/18/2012  10:00:00 AM By: Stepfanie Romine : 72 comments   311,486 views
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What Really Matters in Your Yoga Practice

Today I want to share with you a few short lessons I've gleaned from my years on the mat. I share these both as encouragement for you and as reminders for myself.
Posted 8/29/2012  2:00:00 PM By: Stepfanie Romine : 27 comments   21,206 views
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What's the Difference Between Yoga and Pilates?

You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
Posted 8/17/2012  6:00:00 AM By: SparkPeople Guest Blogger : 32 comments   275,888 views
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You Do This Because That's What You Do

When you've committed to something, why don't you quit when things get tough? Why don't you give up? What keeps you going?
Posted 4/11/2012  2:00:00 PM By: Stepfanie Romine : 21 comments   10,897 views
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Fighting the Ego and Seeing the Bigger Picture

How many times have you ended up injured after ignoring the messages your body was trying to share with you? I've finally smartened up and started ignoring my ego.
Posted 3/28/2012  10:00:00 AM By: Stepfanie Romine : 49 comments   21,178 views
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DVD Review: Bethenny’s Skinnygirl Workout

Looking for a fun and effective yoga workout? Find out why this DVD is a great yoga workout for you to try.
Posted 1/1/2012  6:00:00 AM By:   : 35 comments   25,875 views
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Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Posted 12/21/2011  6:00:00 PM By: SparkPeople Guest Blogger : 21 comments   25,700 views
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The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches, too!
Posted 11/24/2011  2:00:00 PM By: Stepfanie Romine : 13 comments   48,666 views
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Banning the Word 'Try' and Never Giving Up

When I stopped trying to do things and just started doing them, much of the guilt that my Type A perfectionist personality imparted upon my life vanished.
Posted 10/26/2011  10:00:00 AM By: Stepfanie Romine : 43 comments   17,088 views
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Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.
Posted 10/6/2011  6:00:00 AM By: SparkPeople Guest Blogger : 6 comments   19,912 views
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6 Tips for Finding Peace and Staying Balanced

How do you keep life from getting you down? What helps you stay calm and find peace and happiness? Today I'm sharing my tips with the hope that they'll help you as well.
Posted 10/5/2011  10:00:00 AM By: Stepfanie Romine : 52 comments   24,754 views
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