All Entries For yoga

0SHARES

7 Yoga Essentials for Beginners

Yoga doesn't require much equipment, but a few key pieces can make your practice much more comfortable. Whether you do yoga at home, the gym, or a studio, you'll want these!
Posted 1/30/2013  6:00:00 AM By: Stepfanie Romine : 18 comments   88,900 views
Read More ›

5 Minutes to Less Stress

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
Posted 12/20/2012  6:00:00 PM By: Stepfanie Romine : 14 comments   69,405 views
Read More ›

Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
Posted 11/19/2012  2:00:00 PM By: Jen Mueller : 32 comments   107,720 views
Read More ›

19 Reasons Why You Need Yoga in Your Life

It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.
Posted 11/2/2012  12:00:00 PM By: Stepfanie Romine : 52 comments   59,106 views
Read More ›

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 55 comments   127,173 views
Read More ›

Your 12 Most Embarrassing Yoga Questions Answered

As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!
Posted 9/18/2012  10:00:00 AM By: Stepfanie Romine : 90 comments   338,311 views
Read More ›

What Really Matters in Your Yoga Practice

Today I want to share with you a few short lessons I've gleaned from my years on the mat. I share these both as encouragement for you and as reminders for myself.
Posted 8/29/2012  2:00:00 PM By: Stepfanie Romine : 28 comments   22,922 views
Read More ›

What's the Difference Between Yoga and Pilates?

You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
Posted 8/17/2012  6:00:00 AM By: SparkPeople Guest Blogger : 37 comments   292,191 views
Read More ›

You Do This Because That's What You Do

When you've committed to something, why don't you quit when things get tough? Why don't you give up? What keeps you going?
Posted 4/11/2012  2:00:00 PM By: Stepfanie Romine : 21 comments   12,362 views
Read More ›

Fighting the Ego and Seeing the Bigger Picture

How many times have you ended up injured after ignoring the messages your body was trying to share with you? I've finally smartened up and started ignoring my ego.
Posted 3/28/2012  10:00:00 AM By: Stepfanie Romine : 49 comments   22,037 views
Read More ›

DVD Review: Bethenny’s Skinnygirl Workout

Looking for a fun and effective yoga workout? Find out why this DVD is a great yoga workout for you to try.
Posted 1/1/2012  6:00:00 AM By:   : 35 comments   26,955 views
Read More ›

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Posted 12/21/2011  6:00:00 PM By: SparkPeople Guest Blogger : 24 comments   28,399 views
Read More ›

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches, too!
Posted 11/24/2011  2:00:00 PM By: Stepfanie Romine : 16 comments   51,345 views
Read More ›

Banning the Word 'Try' and Never Giving Up

When I stopped trying to do things and just started doing them, much of the guilt that my Type A perfectionist personality imparted upon my life vanished.
Posted 10/26/2011  10:00:00 AM By: Stepfanie Romine : 44 comments   18,358 views
Read More ›

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.
Posted 10/6/2011  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   21,812 views
Read More ›

‹ Back | Read More Entries ›