All Entries For abs

14 Plank Exercises for a Stronger Core

The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
Posted 11/1/2011  2:00:00 PM By: Nancy Howard : 25 comments   179,579 views
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Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: I don't like my stomach. Or at least I didn't. Find out how I called a truce with my most troublesome body part and learned to embrace my "flaws."
Posted 6/20/2011  10:06:49 AM By: Stepfanie Romine : 86 comments   27,537 views
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Jackie Warner's Secrets to Amazing Abs

Jackie Warner has the kind of abs most of us can only dream about, but she says anyone can get a seriously toned tummy with the right diet and her must-do moves!
Posted 3/16/2011  2:00:58 PM By: SparkPeople Guest Blogger : 42 comments   27,091 views
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10 Core Stabilizing Exercises

Having a strong core helps us maintain better posture and balance, but it also allows us to recruit muscles to make us better runners.
Posted 1/5/2011  6:30:14 PM By: Nancy Howard : 25 comments   81,083 views
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Another Reason to Try Pilates: Sculpted Arms

Want stronger arms? Strengthen your core and the rest will follow!
Posted 6/4/2010  7:00:00 AM By: Nicole Nichols : 49 comments   23,283 views
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6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.
Posted 5/20/2009  11:00:00 AM By: Nicole Nichols : 192 comments   80,487 views
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You Asked: How Do I Tone My Lower Abs?

Finally! Coach Nicole reveals the secrets to a flat belly.
Posted 11/14/2008  10:01:26 AM By: Nicole Nichols : 68 comments   40,876 views
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You Asked: Can You Train Your Abs Every Day?

Do your abs really need a day off? Find out!
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 51 comments   62,937 views
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For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. Find out why you don't want to join them...
Posted 8/28/2008  9:00:00 AM By: Dean Anderson : 14 comments   18,605 views
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Does It Really? We Test the Bender Ball

The Bender Ball promises to target your abs over 400% more effectively than crunches alone. Find out if it lives up to its claims.
Posted 8/19/2008  5:57:59 AM By: Nicole Nichols : 312 comments   117,202 views
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Confession: I Don't Have a Six Pack

Do you have to look fit to be fit? Find out what Coach Nicole has thinks.
Posted 8/15/2008  6:00:00 PM By: Nicole Nichols : 201 comments   25,484 views
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