All Entries For abs

You Asked: How Do I Tone My Lower Abs?


SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"

This is a very common complaint for women. We naturally hold a little bit of extra fat on our lower bellies—it's a lot more common (and normal) than you might think. But at the same time, we see so many (albeit unrealistic) images of flat and toned abs on women—and we think there's something wrong with us for not looking the same way. Body image issues aside, there is a two-part answer to this question that might actually surprise you...
Posted 11/14/2008  10:01:26 AM By: Nicole Nichols : 68 comments   31,929 views
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You Asked: Can You Train Your Abs Every Day?


Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"

Want to hear what I had to say?
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 50 comments   45,380 views
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For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?


If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders, biceps & triceps, and upper traps. They don’t do nearly as many exercises for the opposing muscles—the lats, lower trapezius, rear deltoids, rhomboids, or lower back. You might see them on the leg press or Smith machine once in awhile doing a little lower body work, and maybe they’ll spend 15 or 20 minutes doing cardio a couple times per week. But you won’t see them doing lunges up and down the aisles between machines, or find them in the yoga, pilates, or fusion classes—that stuff’s "just for women." Big mistake!
Posted 8/28/2008  9:26:23 AM By: Dean Anderson : 14 comments   11,926 views
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Does It Really? We Test the Bender Ball


You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effective than crunches alone. So does it live up to its hype? Find out what I thought after putting it to the test this past weekend.
Posted 8/19/2008  5:57:59 AM By: Nicole Nichols : 309 comments   101,853 views
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Confession: I Don't Have a Six Pack


Last week, I was leading a group of my SparkPeople co-workers through a 10-minute core workout. Since I teach fitness classes (including Pilates) regularly, most of the exercises we do as a group are pretty easy for me since I’m used to doing them (and usually for much longer than 10 minutes).

The next day my co-worker Rachel, after telling me how she was sore from some of the moves, said, “Your core is so strong! I can’t believe you don’t have a 6 pack!”
Want to hear my reply?

Posted 8/15/2008  6:00:14 PM By: Nicole Nichols : 201 comments   19,932 views
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