All Entries For abs

Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: I don't like my stomach. Or at least I didn't. Find out how I called a truce with my most troublesome body part and learned to embrace my "flaws."
Posted 6/20/2011  10:06:49 AM By: Stepfanie Romine : 86 comments   27,137 views
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Jackie Warner's Secrets to Amazing Abs

Jackie Warner has the kind of abs most of us can only dream about, but she says anyone can get a seriously toned tummy with the right diet and her must-do moves!
Posted 3/16/2011  2:00:58 PM By: SparkPeople Guest Blogger : 42 comments   26,906 views
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10 Core Stabilizing Exercises

Having a strong core helps us maintain better posture and balance, but it also allows us to recruit muscles to make us better runners.
Posted 1/5/2011  6:30:14 PM By: Nancy Howard : 25 comments   78,892 views
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Another Reason to Try Pilates: Sculpted Arms

Want stronger arms? Strengthen your core and the rest will follow!
Posted 6/4/2010  7:00:00 AM By: Nicole Nichols : 49 comments   22,987 views
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6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.
Posted 5/20/2009  11:00:00 AM By: Nicole Nichols : 192 comments   78,214 views
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You Asked: How Do I Tone My Lower Abs?

Finally! Coach Nicole reveals the secrets to a flat belly.
Posted 11/14/2008  10:01:26 AM By: Nicole Nichols : 68 comments   40,400 views
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You Asked: Can You Train Your Abs Every Day?

Do your abs really need a day off? Find out!
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 51 comments   61,909 views
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For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. Find out why you don't want to join them...
Posted 8/28/2008  9:00:00 AM By: Dean Anderson : 14 comments   18,174 views
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Does It Really? We Test the Bender Ball

The Bender Ball promises to target your abs over 400% more effectively than crunches alone. Find out if it lives up to its claims.
Posted 8/19/2008  5:57:59 AM By: Nicole Nichols : 312 comments   116,206 views
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Confession: I Don't Have a Six Pack

Do you have to look fit to be fit? Find out what Coach Nicole has thinks.
Posted 8/15/2008  6:00:00 PM By: Nicole Nichols : 201 comments   25,076 views
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