All Entries For abs

Jackie Warner's Secrets to Amazing Abs

Jackie Warner has the kind of abs most of us can only dream about, but she says anyone can get a seriously toned tummy with the right diet and her must-do moves!
Posted 3/16/2011  2:00:58 PM By: SparkPeople Guest Blogger : 42 comments   26,725 views
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10 Core Stabilizing Exercises

Having a strong core helps us maintain better posture and balance, but it also allows us to recruit muscles to make us better runners.
Posted 1/5/2011  6:30:14 PM By: Nancy Howard : 25 comments   76,374 views
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Another Reason to Try Pilates: Sculpted Arms

Want stronger arms? Strengthen your core and the rest will follow!
Posted 6/4/2010  7:00:00 AM By: Nicole Nichols : 49 comments   22,680 views
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6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.
Posted 5/20/2009  11:00:00 AM By: Nicole Nichols : 192 comments   75,177 views
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You Asked: How Do I Tone My Lower Abs?

Finally! Coach Nicole reveals the secrets to a flat belly.
Posted 11/14/2008  10:01:26 AM By: Nicole Nichols : 68 comments   39,798 views
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You Asked: Can You Train Your Abs Every Day?

Do your abs really need a day off? Find out!
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 51 comments   60,551 views
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For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. Find out why you don't want to join them...
Posted 8/28/2008  9:00:00 AM By: Dean Anderson : 14 comments   17,359 views
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Does It Really? We Test the Bender Ball

The Bender Ball promises to target your abs over 400% more effectively than crunches alone. Find out if it lives up to its claims.
Posted 8/19/2008  5:57:59 AM By: Nicole Nichols : 311 comments   115,331 views
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Confession: I Don't Have a Six Pack

Do you have to look fit to be fit? Find out what Coach Nicole has thinks.
Posted 8/15/2008  6:00:00 PM By: Nicole Nichols : 201 comments   24,596 views
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