Dining Out Guide
Member Healthy Find

Taco Salad with Salsa

If you order the Chicken Taco Salad or Chopotle Steak Salad fresco style (no shell, no sour cream or cheese, none of those lime tortilla strips) you save TONS on calories and fat but get a few more veggies full of fiber ... Chicken is 240 calories, 5g fat, 50g cholesterol, 1090g sodium, 25g carbs, 6g fiber, and 23g protein Steak is 22 calories, 6g fat, 35g cholesterol, 940g sodium, 24g carbs, 6g fiber, and 18g protein

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Submitted by CKBYMOMMY

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Member Comments

JILLITA55 11/18/2011 2:44:28 PM
Taco Bell is one of my fravorites. Have to be careful though!
MAYFIELD0801 5/30/2011 1:59:51 AM
If u dont eat the shell, then what does it bring the sodium down to. This is a great idea, i really love their taco salads.
JENNIFERSCHORUS 1/9/2010 5:01:54 PM
Yep! If you eat it without the shell and the little crispies, it is really filling a great choice at the Bell.
ONLYRESULTS 1/5/2010 9:55:50 AM
AT 840 Calories how can this be a good choice.. that is almost a days worth of calories...
CAROLYNB491 7/4/2009 7:22:33 AM
Sounds great with the veggies and such, but the sodium is very high. Sparkies should consider how much of their allotted sodium per day is in this salad.
SHAWN913 6/30/2009 12:00:51 PM
If you do not eat the shell, you cut the calories down to 460 which makes it a filling choice.
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