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8 Heartburn Friendly Foods

8 Heartburn-Friendly Foods

By Melinda Hershey, Health Educator

If you're living with GERD or heartburn, chances are that you're always hearing about what
you shouldn't eat. So what can you eat? Plenty! These eight foods are versatile, delicious and nutritious--and, most importantly, they won't aggravate your heartburn symptoms.
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Low in fat and high in fiber, vitamins and minerals, salad makes a great meal choice if you suffer from heartburn. Just make sure to skip the extras like cheese, croutons, fried toppings and full-fat dressings. Load up on the veggies (but avoid acidic tomatoes) for a filling meal that won't trigger your symptoms.