SparkPeople Slideshows

12 Foods that Affect Your Mood

12 Foods that Affect Your Mood

Written by Melinda Hershey, Health Educator

Feeling blue? Your diet could be to blame! Here are six foods to eat and six foods to avoid to keep your mood stable and your spirits high.

Start Slideshow

Stuffed Bell Peppers

Bell peppers are chock full of vitamin C, which has been linked to curbing depression symptoms. This stuffed pepper recipe contains 170% of your daily value for vitamin C!