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Healthy Inspiration from SparkPeople

Motivational Quote - Like father, like son

SparkPeople's Comments

Are you setting a good example for your child through your diet and exercise habits? Check out this family health resource for more ideas on how to keep your little ones growing healthy and strong.

Member Comments

BROWNIEISLANDER 2/11/2015 4:24:31 PM
When my daughter was small..I always added grated veggies to things she wouldn'nt be expecting me cookies..and lots of other homemade treats..we went to the beach five evenings a wk..running around playing ball..enjoying the sun and great fresh air....Now she in turn has her own family..exercise healthy eating is part of daily living!
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