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Healthy Inspiration from SparkPeople

Motivational Quote - Eat. Sleep. Lift. Repeat.

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's good for your muscles and bones! Add some of these strength training moves to your routine today.

Member Comments

STEELER71 6/13/2015 5:56:43 AM

I don't have a problem with it.
STEELER71 4/29/2015 5:07:06 AM

Seems to work for me.
JONNIEKAY 8/17/2014 12:15:06 PM
Sounds doable. Will try some of these.
NSMRIDGEWAY 8/17/2014 11:34:24 AM
Works for me!
MAYBER 12/22/2012 2:18:29 PM
Eat Sleep Lift
One day at a time
BABY_GIRL69 11/10/2012 4:57:42 PM
I love this one....
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