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Healthy Inspiration from SparkPeople

Motivational Quote -

SparkPeople's Comments

We've all regretted skipping a workout, but when was the last time you felt guilty about making the choice TO work out? That's right, probably never. Rise above your exercise excuses and just do it-- you'll be glad you did!

Member Comments

STEELER71 10/8/2015 5:36:52 AM

After the workout I don't anybody who was sorry they did it.
STEELER71 10/8/2015 5:36:52 AM

After the workout I don't anybody who was sorry they did it.
PRUSSIANETTE 10/2/2015 11:19:41 AM
I agree with SILENTGIRL--there have been occasions where I have regretted my work out. If you overdo it, you can regret it for days, if not weeks depending on the issue.
STEELER71 9/25/2015 5:20:51 AM

I for one, never regret my workout. I usually hate to see it end.
STEELER71 5/10/2015 5:10:42 AM

I don't know anyone who regrets their workout. In fact, it's just the opposite. They want to do it again.
NYINME 3/31/2015 9:12:33 AM
Yesterday on Spark Coach, I read about excuse-busting. I especially liked the one about going to your doctor or physical therapist to find out what you can do for a workout that your body can handle. There really is an excuse-buster for everything.
STEELER71 10/29/2014 4:51:30 AM


This one made me laugh and I love it.
IMISSSUMMER 10/18/2014 8:49:18 AM
Do what your body permits or allows.
CHAEKOWSKI 2/14/2014 1:45:28 PM
http://www.youtube.com/watch?v=ouVit0UUCG0
SORCERER_MICKEY 11/14/2013 11:18:18 AM
haha Love a little exercise humor.
SILENTSGIRL 11/3/2013 8:03:12 AM
I beg to differ. I got my doctor's okay, started slow, built up my endurance and ability, then tried a zumba class. I've been regretting that workout ever since. One hour in a class and five months later my knee is still recovering. No one? Ever? Please.
PEGGIE57 8/16/2013 12:25:33 AM
This is not true for people with fibromyalgia. If I do to much in a workout, I pay for it dearly & it isn't pretty.
ABKMAIC2 6/5/2013 2:55:31 PM
Love Love Love
ROMI030 1/13/2013 3:26:39 PM
very true! I also like the quote "the mind will give up a thousand times before your body will". It helped me during my fitness challenges last year.
AMAZINGMEE 10/27/2012 4:45:08 AM
Thanks, I needed that.
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