Browse More

Healthy Inspiration from SparkPeople

Motivational Quote - There are 1,440 minutes in a day. Can't you spare 30 of them for exercise?

SparkPeople's Comments

When it really comes down to it, exercising doesn't take up that much of your day. If you can't do 30 or 60 minutes at a time, break it up into smaller exercise sessions. It all counts!