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Healthy Inspiration from SparkPeople

Motivational Quote - It's not a diet. It's a lifestyle.

SparkPeople's Comments

Don't go into a healthy lifestyle change thinking that it's just a temporary fix. When you vow to get healthy, it's a lifelong process! Make small changes every day to make it more manageable. In no time, you will have made a major shift in your lifestyle.

Member Comments

COOKERSAW 10/9/2017 11:34:48 AM
its a change for a better life
CKOUDSI617 12/30/2016 7:30:03 PM
EXACTLY! I *LOVE* this!
ALWALKER23 3/13/2016 12:02:58 PM
I really like this one so true.
STEELER71 7/28/2015 5:13:48 AM

We need to learn to eat healthy and not call it a diet. It's a lifestyle.
MORTIZ8234 2/9/2015 3:40:52 PM
It seems I have tried every diet known to mankind. I have tried the rotation diet, mayo clinic diet, cabbage soup diet, adkins diet, monkey diet, mediterranean diet, south beach diet. If I have forgotten any, please excuse me. The point is none of them real work. It's not always as easy as burn more calories then you consume. I really don't have a problem losing weight. My problem is weight maintenance. My weight has been like a roller coaster, up and down and up and down. I am going to try and give myself and weight range of five pounds and if I tip the scale, back to my weight loss regimen. I hope this approach works for me.
KTEUTSCH 1/31/2015 4:01:18 PM
So true. It's not diet but a lifestyle.
JEANBURK65 1/29/2015 10:33:04 AM
Diets don't work, I'm ready for a Change!!
ZPOST72 1/18/2015 4:41:23 PM
No more dieting for me too! Changing my eating habits to be healthier.
KELLEY106 11/6/2014 11:02:37 AM
It's how I'm doing it
ADMIT2ACCEPT 11/4/2014 4:59:03 PM
I agree....No more diets for me!
LINFHALL 11/3/2014 4:31:14 PM
So true.
SNUZSUZ 11/2/2014 9:58:32 AM
I agree also!
4CONNIESHEALTH 11/2/2014 9:55:35 AM
I agree
SHERRYHENSON 9/1/2014 11:17:15 AM
It's a mind set.
STEELER71 7/24/2014 4:33:25 AM


So true. So very true.
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