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Healthy Inspiration from SparkPeople

Motivational Quote - Eat real food

SparkPeople's Comments

Forget chemicals and "diet" food! Eat fresh produce, whole grains, and natural ingredients to get the most nutrition and health benefits from your meals. Check out the hundreds of healthy meals on SparkRecipes for some great real food recipe ideas!

Member Comments

MARILYN1014 11/14/2019 12:12:24 PM
We are very fortunate to live in an area with lots of farmers markets available all year. I stocked up yesterday on a good variety of fruits and veggies.
PROVERBS31JULIA 10/20/2019 12:22:55 PM
JESSE350 1/30/2018 8:48:21 AM
I eat very little processed food and now hardly ever want it! I love the farmers market and roadside stands in the summer!
STEELER71 9/12/2015 5:34:27 AM

We met this wonderful man who has a huge garden and every day he brings us fresh veggies and some fruits. The rest we get at the farmers market. Very little processed food in our house.
STEELER71 1/19/2015 5:21:11 AM

I like to shop at the farmers market and get everything fresh. It makes a world of difference.
STEELER71 1/3/2015 4:49:45 AM

It's real food for me. No processed food if I can help it.
INGMARIE 2/25/2014 8:00:50 AM
Gotta love it. Yummy
MARPET44 2/6/2014 9:16:30 AM
My DH and I do not buy prepared food. Seldom do we eat meals out. Freezer is almost full of fruit, berries and vegetables that we have grown ourselves or bought locally.
We have chicken that has been raised on a farm that allows them free-range. Eggs also come from this farm.
We bought 1/2 side of beef that was grass fed and hormone free.
We feel much better for it.
JOYCEISSKINNY 1/1/2014 11:01:25 AM
hey just started today. cut out sugar substitutes for about a week, already feel better!
BROWNIEISLANDER 10/22/2013 10:33:49 PM
This is my way of eating...and its our Caribbean lifestyle!
SUPERDAD55 4/22/2013 2:17:12 AM
And "Real" food taste better too!
MAYBER 2/12/2013 12:19:39 AM
Better yet grow your own and harvest your own
If you cannot do that frequent the farmers markets in your area for great fresh food
We even have a winter market in MN
One day at a time
CD13041204 2/9/2013 9:02:47 AM
I try my best to eat *real* food. I still eat processed food sometimes but my husband refuses to take it completely out of our diet. He refuses to take out pasta as a main source of food. Sigh I tried to convince him to cut back to only once a week but we still eat it like 3 times a week. At least he it whole wheat, and we are using veggies in it. Granted I am trying to gain weight so pasta isn't so dangerous to me as others. Other then that my other two meals a day I kind of avoid it and I am feeling pretty good! I have a lot of energy, my mood has changed and I sleep good.
LAMARY9 2/9/2013 8:51:42 AM
Eating more and more "real" food. Its much more satisfying and tastes good to boot!
CD11171223 2/9/2013 8:20:20 AM
Love this quote!!!
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