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Healthy Inspiration from SparkPeople

Motivational Quote - I <3 lifting heavy

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's great for your muscles and bones! Add some of these strength training moves to your routine today.

Member Comments

STEELER71 5/6/2015 5:07:19 AM

Heavy for me at age 76 may not be the same as heavy for you younger people but I'm loving it.
MISS_AJA 4/10/2015 4:15:37 PM
I looooooooooove this!
PIGGYWAY 10/3/2013 7:30:07 AM
I can`t lift but 5pounds but it work
DARLENE50P 10/3/2013 6:38:40 AM
Thanks for the lifting workouts. I like the way I can get a complete workout in 30 minuntes. It is great to lift heavy using several muscle groups. Great muscle definition with a nice lean look. Love it.
MAYBER 9/29/2013 9:52:54 AM
my weights are not very heavy we get the results wanted
one day at a time
JUICENUT 9/29/2013 8:08:48 AM
This is not very motivating. Some of us have to start with 2-10 lb. weights. So 'heavy' is relative. More power to those of you it does motivate.
WILDFLOWERR_ 7/19/2013 10:05:52 PM
Except it makes it hard to find shirts that fit! :P
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