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Healthy Inspiration from SparkPeople

Motivational Quote - I <3 yoga

SparkPeople's Comments

Yoga is an excellent exercise for your mind, body, and soul. New to yoga? Get started with SparkPeople's yoga guide for beginners!

Member Comments

STEELER71 5/29/2015 5:05:51 AM

I do love Yoga. It has really helped my Lymphodema .I don't have the swelling in my legs and feet that I used to.
STEELER71 4/24/2015 5:35:12 AM

I'm hooked. This 76 yr. old body never felt so good and I can do things now I couldn't do a year ago. Love it.
STEELER71 4/16/2015 5:49:31 AM

I'm a newbie to yoga and I'm loving it more every time I go. All the kinks in my body are slowly disappearing and I'm feeling great. I'm 76 yrs. old and never felt this good.
STEELER71 4/4/2015 6:24:08 AM

I just tried yoga for the first time and I am hooked. Wish I'd started sooner.
ANNSAG2 3/27/2015 8:31:22 AM
I just love, love, love yoga. I sometimes take 2 classes a day.
-DIDI- 2/16/2015 9:24:29 AM
yes!!! I love how it feels walking out of class! my muscles are so stretched out, my bones are all clicked back into their proper places and my mind is calm!
ROZOZ68 9/13/2014 3:39:41 PM
I love Yoga too! I would like to do some everyday...
CAROLE914 8/26/2013 8:18:33 AM
I love Yoga. I only get to take twice a week, would love to take it more.
TORTOISE110 7/29/2013 8:09:27 AM
Love yoga
JDEMATTEO1944 6/22/2013 12:29:47 PM
i also want to do this yoga!
JUICENUT 5/13/2013 5:22:08 PM
Me, too. Need to work on balance.
JOEMARCHESANI 10/16/2012 10:15:27 AM
I began practicing yoga when I turned 65: I was overweight and taking meds for high blood pressure and acid reflux. I began eating more mindfully and doing cardio and strength training along with yoga. Two-plus years later, I've lost fifty pounds and kept it off, I've been training to become a yoga instructor, and I've deepened my practice to gain a richer spiritual awareness. Namaste, indeed.
NGOODEN81 7/6/2012 2:14:50 AM
I recently started taking a Bikram yoga class. There is always a moment in class when I ask myself, why the EF am I here? I can't do this. But the moment always passes (sometimes its more than one "I can't" moment). No matter what happens in class, I always feel better after class. Never thought that I would say ... I Love Bikram Yoga!!
MAYBER 7/5/2012 5:49:12 PM
Yoga is an excellent exercise for your mind, body, and soul.
One day at a time
DEBBIETOWN 7/5/2012 10:23:05 AM
I have recently taken hot yoga. I leave there feeling like I am losing toxins and have done a fabulous thing for my mind & body. It is the best hour of the day, with the most dramatic results that I could hope for. I am very overweight and very stiff. The heat helps me move. I was concerned because I don't do heat well, but it is different than trying to work in the heat. It also makes me drink more water, another plus.
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