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Healthy Inspiration from SparkPeople

Motivational Quote - Strong women have muscles.

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's great for your muscles and bones! Find out the benefits of lifting weights here.

Member Comments

EMARIE00 9/28/2017 4:33:28 PM
That's right!
DEENA551 5/27/2016 8:37:09 AM
Love it!
HOPE935 12/27/2015 8:42:31 PM
Gotta add resistance training to tone up, burn fat. Just started back w body weight exercises via suspension training, love it!
STEELER71 7/3/2015 5:05:49 AM

When I lost a good amount of weight, I needed to firm up and strength training was my answer. I got some muscles and some nicely toned arms in the process.
STEELER71 1/6/2015 5:24:15 AM

I agree with PATTYGIVENS when she said and brains.
EASTENDCLAM 8/29/2014 6:33:23 PM
LOL Patty- works for this guy. For the Healthy Inspiration- yes, a toned women is very cool.
PATTYGIVENS 8/21/2014 6:50:31 PM
And brains
THESHEWOLF 11/1/2013 5:01:42 PM
Very true, in my hay day when i had muscles i not only felt stronger physically abut also mentally. Loved this
STARRPOWER1 2/3/2013 9:33:43 AM
As women, we do not need to overdo it, but resonable muscle training has helped me, plus my arms look good!
MAYBER 1/2/2013 5:47:36 PM
Women are strong in many different ways besides muscles
Strength training is important for many reasons besides muscles
One day at a time
SOCKMONKEYMOM 1/2/2013 7:38:20 AM
Thank you for this one. As a woman who is regaining her strength -- physically as well as emotionally and spiritually -- this one is very meaningful for me. Happy New Year!
GETSINYOUREYES 9/18/2012 1:01:47 PM
This one seem kind of weird to me? "Strong women have muscles" sounds like a tautology?
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