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Healthy Inspiration from SparkPeople

Motivational Quote - Do more of what makes you healthy

SparkPeople's Comments

Every day is a new chance to start or build upon another healthy habit. Start today on the right foot by tracking your food and fitness with SparkPeople's free Nutrition Tracker and free Fitness Tracker.

Member Comments

NYINME 10/24/2016 11:12:44 PM
Herb tea with lemon.
STEELER71 10/12/2015 5:42:19 AM

I've been making changes thanks to the challenge teams I've joined and it's working.
JOANN25 4/26/2015 10:18:07 PM
I used to think tracking was not important but now I realize how necessary it is to see what you are eating healthy and what is not healthy. Good and bad confronts you when you look at your tracking. Add your own journaling to the tracking and you really get a picture of how you are doing at all levels.
130GRETL 4/14/2015 8:06:43 AM
Each day we make hundreds of choices, When we choose to make healthy decisions we are caring for ourselves so we can help others.
PATTYGIVENS 12/28/2014 11:50:58 AM
thats right
STEELER71 9/27/2014 4:44:28 AM


Exercising more
HYATTI1 8/8/2014 6:08:57 PM
I love the option of each day being new...however taking advantage of it is not a problem more than an act of habit.

Joanna
ROXYZMOM 8/5/2014 7:11:13 AM
I love using the trackers! They help a lot with planning and with figuring out what my flawed food choices are.
KSTAR514 5/17/2014 10:20:59 PM
Learning better portion control!
STEELER71 12/13/2013 4:50:31 AM


I am.
BROWNIEISLANDER 12/9/2013 9:40:16 AM
I'm doing that daily with healthier meals....Walking..jump rope..exercises!
ARTISTGATOGIRL 3/24/2013 8:49:17 PM
Doing strength training with dumbbell s during T.V. Commercials
LORIVIOLA 3/24/2013 7:45:48 PM
ate more spinach!
AWANDA1954 3/24/2013 4:15:22 PM
getting out and taking a hike:)
CEEMAY 3/24/2013 12:27:25 PM
We get to make this choice every day!
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