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Healthy Inspiration from SparkPeople

Motivational Quote - Eat better to feel better.

SparkPeople's Comments

It's as simple as this: When you eat better food, your body will function and feel better. You don't have to give up junk food cold turkey, but we guarantee you'll notice a difference in the way you feel once you start cutting it out of your life. Track your food with SparkPeople's free Nutrition Tracker to keep yourself accountable!

Member Comments

ELFISHER56 8/16/2019 10:57:46 AM
To so many of us, food has become much like a drug. We want it and think we need it, but in reality, after we do eat it, we feel miserable. I'm old enough to remember that we 60+ years people had a teaspoon of Karo Lite syrup put into our baby bottles with our milk from the get-go. It's as if we were programmed to be addicted to sugar. Is it any wonder we yo-yo diet.

I eat organic as much as I can making an attempt to avoid GMO's. Being more conscientious about the things we pick in the store is the only way to better health.
CAROLJEAN64 4/28/2019 8:16:23 AM
Science is discovering that what’s in our gut has a lot to do with what’s on our mind.
LIVETOEAT70 8/27/2017 10:27:16 AM
So true
KICKINGIT@56 3/29/2017 12:03:33 AM
We all know it: food is fuel. You would not put junk in your car and expect it to run smoothly.
MFREEMAN59 6/17/2016 12:26:16 PM
Posted on my fridge to remind me what I am looking for when I open it :)
HAIRDRESSER4U 3/23/2016 9:23:15 AM
This is true, when I eat unhealthy I do feel bad.
STEELER71 4/2/2015 5:53:15 AM

This is so true. I'm doing it and it proved the quote knows what it's talking about.
STEELER71 1/9/2015 5:16:51 AM


I'm doing it and it works.
WEAVERNI 9/20/2014 9:22:46 AM
Good fuel equals a good running bod!
CD3817320 5/9/2014 9:20:48 PM
How true!!!!
AMBER461 4/2/2014 10:44:48 PM
Very true statement. I really have to stick to it.
ANN478 2/2/2014 11:59:27 AM
So true!
MOOSEMOON 1/26/2014 5:08:45 PM
yup!
MAYBER 1/26/2014 1:21:41 PM
good healthy food has to make your body feel better
just do not expect it in one day
love prayers peace
BROWNIEISLANDER 1/14/2014 10:34:11 AM
Love this..I'm doing it..WooHoo!
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