Healthy Inspiration from SparkPeople

So true! Just some of the results of healthy eating: fewer migraines, joints hurt less and exercise is easier, think clearly, sleep better, no regrets, clothing fits better, don't retain water, skin is smoother and fewer cravings for unhealthy foods.

To so many of us, food has become much like a drug. We want it and think we need it, but in reality, after we do eat it, we feel miserable. I'm old enough to remember that we 60+ years people had a teaspoon of Karo Lite syrup put into our baby bottles with our milk from the get-go. It's as if we were programmed to be addicted to sugar. Is it any wonder we yo-yo diet.

I eat organic as much as I can making an attempt to avoid GMO's. Being more conscientious about the things we pick in the store is the only way to better health.

Science is discovering that what’s in our gut has a lot to do with what’s on our mind.

So true

We all know it: food is fuel. You would not put junk in your car and expect it to run smoothly.

Posted on my fridge to remind me what I am looking for when I open it :)

This is true, when I eat unhealthy I do feel bad.

This is so true. I'm doing it and it proved the quote knows what it's talking about.

I'm doing it and it works.

Good fuel equals a good running bod!

How true!!!!

Very true statement. I really have to stick to it.

So true!

yup!

good healthy food has to make your body feel better
just do not expect it in one day
love prayers peace