It's as simple as this: When you eat better food, your body will function and feel better. You don't have to give up junk food cold turkey, but we guarantee you'll notice a difference in the way you feel once you start cutting it out of your life. Track your food with SparkPeople's free Nutrition Tracker to keep yourself accountable!
Member Comments
I eat organic as much as I can making an attempt to avoid GMO's. Being more conscientious about the things we pick in the store is the only way to better health.
This is so true. I'm doing it and it proved the quote knows what it's talking about.
I'm doing it and it works.
just do not expect it in one day
love prayers peace