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Healthy Inspiration from SparkPeople

Motivational Quote - Eat better to feel better.

SparkPeople's Comments

It's as simple as this: When you eat better food, your body will function and feel better. You don't have to give up junk food cold turkey, but we guarantee you'll notice a difference in the way you feel once you start cutting it out of your life. Track your food with SparkPeople's free Nutrition Tracker to keep yourself accountable!

Member Comments

SNOWYDAY53 4/13/2021 7:36:56 AM
So true! Just some of the results of healthy eating: fewer migraines, joints hurt less and exercise is easier, think clearly, sleep better, no regrets, clothing fits better, don't retain water, skin is smoother and fewer cravings for unhealthy foods.
CD24382931 8/16/2019 10:57:46 AM
To so many of us, food has become much like a drug. We want it and think we need it, but in reality, after we do eat it, we feel miserable. I'm old enough to remember that we 60+ years people had a teaspoon of Karo Lite syrup put into our baby bottles with our milk from the get-go. It's as if we were programmed to be addicted to sugar. Is it any wonder we yo-yo diet.

I eat organic as much as I can making an attempt to avoid GMO's. Being more conscientious about the things we pick in the store is the only way to better health.
CAROLJEAN64 4/28/2019 8:16:23 AM
Science is discovering that what’s in our gut has a lot to do with what’s on our mind.
LIVETOEAT70 8/27/2017 10:27:16 AM
So true
KICKINGIT@56 3/29/2017 12:03:33 AM
We all know it: food is fuel. You would not put junk in your car and expect it to run smoothly.
MFREEMAN59 6/17/2016 12:26:16 PM
Posted on my fridge to remind me what I am looking for when I open it :)
HAIRDRESSER4U 3/23/2016 9:23:15 AM
This is true, when I eat unhealthy I do feel bad.
STEELER71 4/2/2015 5:53:15 AM

This is so true. I'm doing it and it proved the quote knows what it's talking about.
STEELER71 1/9/2015 5:16:51 AM

I'm doing it and it works.
WEAVERNI 9/20/2014 9:22:46 AM
Good fuel equals a good running bod!
CD3817320 5/9/2014 9:20:48 PM
How true!!!!
AMBER461 4/2/2014 10:44:48 PM
Very true statement. I really have to stick to it.
ANN478 2/2/2014 11:59:27 AM
So true!
MOOSEMOON 1/26/2014 5:08:45 PM
MAYBER 1/26/2014 1:21:41 PM
good healthy food has to make your body feel better
just do not expect it in one day
love prayers peace
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