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Healthy Inspiration from SparkPeople

Motivational Quote - A 30-minute workout is just 2% of your day. No excuses.

SparkPeople's Comments

Think you don't have time for exercise? Find time to squeeze in just 10 minutes of physical activity at three different times during the day--every little bit counts!

Member Comments

NEW-CAZ 4/6/2018 11:34:07 AM
You can take longer than 30 mins to eat a meal. if you have time to eat a meal you have time for a workout.
JMBGMX 10/31/2017 11:41:09 AM
I constantly make excuses for not exercising regularly when really there is no excuse.
KATD13 3/29/2016 12:06:40 AM
This is great motivation!
STEELER71 8/16/2015 5:37:59 AM

2% is nothing out of one's day so there is no excuse.
STEELER71 2/8/2015 5:09:29 AM

I made excuses for a long time and one day I was doing my Spark and I came across this quote. I thought about how little time out of my day exercise took and that's all it took for me to get started. Now It just comes naturally. Thanks SparkPeople
STEELER71 11/6/2014 4:37:15 AM


I'm posting this one right on my exercise machine. There is no excuse not to exercise.
TCANNO 4/20/2014 4:48:48 AM
Exercising for ten minutes is not a problem Try to get some people who doesn't exercise to do 10 minutes and they have not got time, sad!
DIVADOLL73 3/15/2014 9:25:49 AM
Well said!!!!!
TRAISTBJ 1/2/2014 7:35:08 PM
Thank you - this really put it in perspective!
X_MONICA_X 10/7/2013 3:29:25 PM
Good one!
BAMAJAM 9/3/2013 5:25:08 PM
This really sounds like almost anyone can contribute TWO PERCENT of the day for fitness benefits----- Thank you!
JANERAMI 9/2/2013 3:27:15 PM
This is a terrific reminder. I do better with two 15-minute sessions--it's too easy to feel proud of myself and let that third one go!
JETFITLIFE 8/19/2013 2:17:45 AM
Love it! Makes you think that even with a busy schedule you can fit a workout in. :)
JETFITLIFE 8/19/2013 2:16:52 AM
Love it! Makes you think that even with a busy schedule you can fit a workout in. :)
RFMNURSEMILLER 8/2/2013 10:59:37 AM

That's so true.... I can do that!
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