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Healthy Inspiration from SparkPeople

Motivational Quote - Ask your doctor if getting off the couch is right for you.

SparkPeople's Comments

Getting off the couch is one of the best things you can do for your health! If you're a beginner to exercise, start with just 10 minutes of exercise per day. It might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. In no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first step!