Browse More

Healthy Inspiration from SparkPeople

Motivational Quote - Ask your doctor if getting off the couch is right for you.

SparkPeople's Comments

Getting off the couch is one of the best things you can do for your health! If you're a beginner to exercise, start with just 10 minutes of exercise per day. It might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. In no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first step!

Member Comments

MAWMAWJ2 2/2/2019 8:23:13 PM
And no immediate calls to the doctor if you're up more than four hours... :D
DONNABRU 1/16/2018 8:26:02 AM
Love this!
CD17907081 7/19/2017 7:07:28 AM
haha! I love this one.
BANANASLOUIE7 7/3/2016 12:19:20 PM
Laughter is a good exercise and this certainly gave me an opportunity to laugh!
PATTYGIVENS 7/3/2015 12:55:13 PM
Love it.
DONNA45GAL 9/23/2014 3:03:08 PM
I love this one!! Made me instantly smile :)
STEELER71 8/22/2014 5:46:04 AM

I can guess what his answer will be.
ROCKN2ROLLIN 12/1/2013 3:02:54 PM
Ha-ha! I'm tired of pharmaceutical commercials that tell you to "ask your doctor" if ____ would be right for you. No prescription needed and no nasty side effects for getting off the couch!
OH2BHEALTHY5 5/27/2013 5:59:33 AM
AMEN !!!!!!!!!!!!!!!!!!!!!!!!!!! SISTER
ACEBYCRYSTAL 12/31/2012 12:13:31 AM
Awesome....Love it.
40POUNDS2LOSE 7/29/2012 10:39:32 PM
KLDAVIS55 7/27/2012 8:03:03 PM
WOW what a reality check, I will put this one on my fridge and give copies to friends.
Comment Pages (1 total)