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Healthy Inspiration from SparkPeople

Motivational Quote - Exercise: you don't have time not to.

SparkPeople's Comments

Exercising is one of the best things you can do for your health! Start today with just 10 minutes. It might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. Start today with just 10 minutes of exercise--in no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first step!

Member Comments

J_HENNINGTON 3/4/2018 8:37:45 AM
great advice
STRAWBERRYDAWN 7/19/2017 6:49:10 AM
Exercise is one of the best parts of my day! Makes me feel good.
GOLFGMA 3/6/2017 9:58:04 PM
I like "I Believe in Me".
STEELER71 8/11/2015 6:20:19 AM
Do it first thing in the morning and you will be surprised how much better your day will be.
ETTAMAYHALL 1/24/2015 9:31:06 AM
The other day I said I didn't have time but after reading this I realized I will take time to take care of me.
JSIAHPT 9/9/2014 4:23:02 PM
I did 20 minutes today and plan to walk later today.
STEELER71 9/1/2014 5:04:46 AM


This quote is so true. It really makes you think.
PATTYGIVENS 8/30/2014 6:46:01 AM
Amen to that.
STEELER71 8/20/2014 4:49:41 AM


This quote really motivates me.
SUMMER33 2/15/2014 10:01:48 AM
Doing 30 minutes each day...we re all worth it...means everything to be fit
EAYW47 2/15/2014 8:18:35 AM
Be selfish in taking care of yourself ! Abundant benefits reaped !!!!!
PJB149 2/8/2014 3:26:42 PM
My initial goal was just to get in 10 minutes of sustained exercise a day. With that small goal as my basis, I am up to 2 miles of walking daily. 10 minutes made a big difference in my life.
STEELER71 2/8/2014 5:29:32 AM

I've chosen this one before. How very true it it is.
JUSTDUCKIT 1/7/2014 12:31:24 PM
This is just what I needed today. Making 2014 my year. I have to take care of myself!!
MAYBER 12/18/2013 2:33:34 PM
It does not take long to get in 10 minutes of exercise just do it
If you do not have 10 minutes in a day you are way to busy with other things
One day at a time
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