Browse More

Healthy Inspiration from SparkPeople

Motivational Quote - Fitness happens at every size.

SparkPeople's Comments

Think you're too heavy to exercise? Think again! SparkPeople has plenty of free fitness options for beginners. Find one that works for you and get moving!

Member Comments

RD03875 10/5/2017 7:06:59 AM
I needed this today!
WALKAPOCKET 3/13/2017 8:51:35 AM
Ever need something "material" to get you out walking? I bought myself a soft, warm pair of fleece pants from REI for the cold weather, I LOVE my foam New Balance shoes and I slip my phone, ID and tissues into my Walkapocket and off I go. Oh, and a soft, wicking shirt from Gap Body. I am not necessarily a material girl, but I look forward to comfort on the walk.
STEELER71 10/7/2015 6:16:51 AM

It doesn't matter your size. You can be fit.
STEELER71 9/11/2015 5:25:06 AM

I met a lady at the Gym who is still on the large side. Her Lab report is absolutely perfect. I t looks like it's been made up. She follows a healthy diet and goes to the Gym everyday for an hour or so and it paid off for her.
STEELER71 8/10/2015 5:38:17 AM
At one time I was 2 inches taller than I am now. It's true you shrink with age. I'm 76 now and short. I'm also at goal weight which really makes me look small so fitness does come in all sizes.
STEELER71 10/10/2014 4:57:41 AM

I'm small and working on being fit. At 75 sometimes I have good days and sometimes bad but I keep plugging along.
PATTYGIVENS 9/26/2014 8:22:23 AM
you betcha
STEELER71 9/6/2014 4:49:22 AM

Couldn't be more true. I love this quote.
KELLEY106 4/10/2014 7:58:04 AM
Thanks for reminding me of this
STEELER71 4/2/2014 5:08:03 AM

I'm 75 and at goal weight but not as fit as I'd like to be but I'm working on it. You have to keep moving.
SHKIRK 1/13/2014 3:29:46 PM
You bet ya ! Soooo many people do not get this one. Just because you are smaller than someone does not mean you are more healthy then they are.
SHARONSUE58 10/1/2012 1:15:18 PM
I will be 60 soon and have arthritis issues and I want to change the saying to say fitness happens at every age. Am having issues with the concept of turning 60. Been a widow for three years in which I didn't take care of myself and now I have no muscles and am constantly trying to do things like when I did work out and had muscle. I still danced with chucky cheese at my 2 yr old grandson's birthday party. Was just real careful when I did the touch your knees touch your toes.
CD3934996 10/1/2012 12:30:02 PM
Never give up.. cause He never gives up on me..I am a work in progress.. In Christ Loving Name Jane
MAYBER 10/1/2012 8:48:20 AM
Oh yes you can be obese or overweight and still be FET
Just keep moving any kind of movement
One day at a time
Encouragment Dedication Determination Inspiration Motivation = Success
Comment Pages (1 total)