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Healthy Inspiration from SparkPeople

Motivational Quote - Know your limitations and then defy them.

SparkPeople's Comments

The next time you're working out and are thinking about stopping, find your motivation and keep going just a little farther. You might be surprised at what you're capable of when you push outside your comfort zone! Give just a little extra with every workout and you'll start to see much faster results.

Member Comments

PATTYGIVENS 4/11/2015 12:25:26 PM
good idea
APPY-LAURIE 11/18/2014 4:18:49 PM
Yuppers! Every Day!!
DAISYBELLS 10/9/2014 10:10:17 AM
Overcome your fears
PATTYGIVENS 8/8/2014 6:23:32 AM
right on !!
STEELER71 8/5/2014 4:44:29 AM


This quote is going on the bulletin board in my kitchen.
GGM5102 7/9/2014 1:23:00 PM
I love it. I am 84 and painted two bedrooms this spring. Yes I used a step ladder, but was careful. Yes I did paint the ceilings. Have my heart set on painting my dining room and living room this fall, God willing. Have a great day and Happy Sparking.
BURNINGTHYME101 6/4/2014 10:06:40 PM
I wish there was a way to copy these down in my photo area. Would be good to write a bit in my blog on some of them.
STEELER71 5/29/2014 4:49:12 AM

Powerful quote. One of my favorites
O-JOY!O-JOY! 3/19/2014 5:17:26 PM
Yes, yes! Push your limits (gently) daily, and you'll soon find you've surpassed them and they're history.
BRENDY_28 2/16/2014 4:06:13 AM
strong words!
STEELER71 2/10/2014 5:08:27 AM


WOW! Awesome quote.. Words to live by .
VAINVT 2/9/2014 8:17:43 AM
Love this quote. You can always do more, even if you do it slowly and safely.
BROWNIEISLANDER 11/3/2013 3:44:18 PM
This is cool....Its always great to surpass limits...and enjoy the rewards!
FITGRANDMA145 6/5/2013 9:27:49 AM
I think this will be a good saying to remember this week and the next.
NANCYRAE2014 1/21/2013 8:22:13 PM

Im going to post this in my office. Love it!
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