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Healthy Inspiration from SparkPeople

Motivational Quote - You are what you eat.

SparkPeople's Comments

If you eat good-quality, healthy foods, you will feel and look much better than if you eat unhealthy foods--it's that simple! Stock up on good-for-you foods and munch your way to good health!

Member Comments

TONYA46 11/18/2012 11:56:09 AM
I have found this to be so true!!!!!!!!! When I started backsliding because of work and school and found myself going out to eat more than I was normally cooking, the restaurant food was making me feel terrible, lethargic, and bloated......but once I was laid-off from my stressful job and once I graduated from school (AAS in Healthcare) I was able to go back to my "healthy" eating habits and I felt the difference instantly..................

YES, YES, YES, you are absolutely what you eat!!!!!
CD12933115 10/6/2012 11:58:14 PM
And what you think!
BABYCAKES541 9/4/2012 10:29:17 AM
Is there a way to make this larger? I work on the wellness committee at my school and would love to be able to post some of these.
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