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Healthy Inspiration from SparkPeople

Motivational Quote - If it doesn't challenge you, it doesn't change you.

SparkPeople's Comments

If you put in sub-par effort, you're going to get sub-par results. Try your best and you will see improvements! Start a healthy streak today by tracking your food and exercise with SparkPeople's free Nutrition Tracker and free Fitness Tracker.

Member Comments

PMT530 10/31/2018 5:08:10 AM
so true, I need to remember this
DEWSHINE72 9/26/2017 7:08:31 AM
very true!!
KICKINGIT@56 3/29/2017 12:05:09 AM
Great quote.
ROSEMARYHARDING 4/30/2015 10:52:02 AM
Challenges, whether by personal choice or given to me, can be scary. But hiding in my box to avoid challenges is scarier still.
STEELER71 3/21/2015 4:54:34 AM


I love a challenge so this quote was a good reminder for me to keep challenging myself.
CHERRYZMB60 12/27/2014 11:52:57 PM
So true challenges are what keeps us strong and going forward
STEELER71 9/11/2014 4:47:51 AM


The greater the challenge, the greater the reward.
MISSBUNNY67 2/17/2014 7:13:19 PM
indeed ;)
GLITTERFAIRY77 8/18/2013 8:42:11 AM
I LOVE this one. It jumped out at me, especially because I'm going through some stuff. Spiritually speaking, I believe this to be really true. Sometimes challenges come through our choices, but sometimes, it's just life.
ADAPTINGANNIE 7/27/2013 9:04:51 AM
Absolutely! Now to internalize that message and make it my credo. There is a challenge.
JULIASPARKLE 7/17/2013 11:57:42 AM
Thanks! I needed that reminder.
LINDA130FROMVA 5/23/2013 6:25:24 PM
So true...the greater the challenge...the greater the reward. Can you imagine how great the Reward will be when we have achieved our weight loss goal??? Bring it on! :-)
ROBB1N 4/10/2013 9:10:54 PM
Making any kind of change, even a small one can be a challenge.
POUNDSAWAY13 4/9/2013 4:06:25 PM
Even small changes make a difference. Challenge yourself to make one small change and when it becomes a habit, then do another.
TOKIEMOON 4/9/2013 1:46:31 PM
You mean a little effort doesn't bring a big result? : }
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