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Healthy Inspiration from SparkPeople

Motivational Quote - If you are depressed, you are living in the past. If you are anxious, you are living for the future. If you are at peace, you are living in the present.

SparkPeople's Comments

We often spend a lot of time ruminating on the past or agonizing over the future. Instead, take a deep breath and try to be present as much as possible. Don't let your past and future lives get in the way of the wonderful life you're living right now.