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Healthy Inspiration from SparkPeople

Motivational Quote - I don't work out because I hate my body. I work out because I love it.

SparkPeople's Comments

Do you see exercise as something you have to do to burn off calories? Change your mindset to view exercise as a fun hobby. Plus, it's a gift: There are so many disabled or injured people in the world who cannot move as freely as they might like to. Be grateful for your abilities and treat your body right by keeping it healthy and active.