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Healthy Inspiration from SparkPeople

Motivational Quote - What are you doing to make yourself?

SparkPeople's Comments

You have the power to make yourself into whatever you want to be. Each choice you make should help you take one more step toward your ideal self. What have you done to today to create a better you? Start by tracking your food and exercise with SparkPeople's free Nutrition Tracker and free Fitness Tracker.

Member Comments

STEELER71 6/9/2015 5:07:27 AM

I'm making better food choiches and I'm exercising more and trying to get a decent amount of sleep each night.
STEELER71 12/7/2014 4:36:39 AM

I'm at goal weight and I intend to stay there so I exercise everyday and try to eat right.
VIBRANT0819 7/31/2014 2:46:51 PM
I'm making eating plans and tracking my food today; plan to workout later. Listening to Loretta Lynn and looking at SP inspirational quotes for now.
SCOTTCENTER0926 4/14/2014 4:11:35 PM
Taking time to analyze my workout routine and eating habits. One little change is a postitive step at becoming healthier.
FISHTWIT49 11/16/2013 4:44:42 PM
Challenging my supervisor to see who can rack up the most steps on our fitbits. We support each other via competition.
TURTLELADY56 9/14/2013 7:10:33 PM
tracking and reading and moving....joined a water work out class
NURSEMATE49 8/16/2013 3:25:32 PM
Trying to stay POSITIVE!
WHERERMY62KEYS 10/12/2012 1:06:55 PM
not enough
MAYBER 10/11/2012 8:37:44 PM
All your choices are yours
one day at a time
CD3876543 10/11/2012 10:56:57 AM
I'm using visualization and redo's to make myself even better!
VAINVT 10/11/2012 7:48:25 AM
Although I have exercised throughout my life, I never considered myself athletic because I went to school before Title IX. Before Title IX, it seemed like there were the natural-born athletes, and then the rest of us: they were good and we were middling.
During the past two years, I've taken Body Pump, Pilates, and Yoga at the gym and have been astounded by how competent I could become and by how my body has changed. At age 67, I am literally "remaking my body" and am always excited to see what changes will come next.
2BDYNAMIC 7/30/2012 4:44:10 PM
For sure nothing happens unless we take the time to invest .......... Then good health is the best reward!
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