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Healthy Inspiration from SparkPeople

Motivational Quote - When you're tough on yourself, life will be infinitely easier on you.

SparkPeople's Comments

When you have high expectations for your healthy lifestyle, everything else will naturally be more effortless for you. Everyday activities become easier, your doctors' bills decrease and your mood improves. The next time you think about making an unhealthy choice, remember that the healthier choice may be harder to make right now, but will make things easier for you down the road.