If you really want to change your body and your health, the hard truth is that you will have to work for it. Where has doing nothing ever gotten you? Going through the motions and doing the bare minimum isn't going to give you the maximum results that you deserve. Put your all into your workouts and meal planning, and watch your hard work pay off! Start by tracking your food and exercise with SparkPeople's free Nutrition Tracker and free Fitness Tracker.