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Healthy Inspiration from SparkPeople

Motivational Quote - Think you won't make a difference with one workout? You'll make much less of a difference by doing nothing.

SparkPeople's Comments

Never underestimate the impact that one workout can make! One workout leads to the next workout, which leads to the next workout after that. Your weight-loss success is made up of many seemingly insignificant workouts and good food choices; every single thing you do to improve your health counts for something, no matter how small. And one little workout sure makes more of a difference than an afternoon of sitting on the couch!

Member Comments

LOSEWEIGHT1212 4/4/2017 3:21:07 PM
Very thought provoking and a mantra to live by.
METEACHU61 1/7/2016 10:53:22 AM
I need to enlarge this quote to poster size!!
MSMAGALY 10/14/2015 12:27:28 AM
Enough Said
STEELER71 9/14/2015 5:29:41 AM

I love this quote. It's a great motivator at least for me. No more wishing. From now on it's "I will".
STEELER71 8/24/2015 5:34:33 AM

One workout does make a difference. I got so motivated even though I have a mini gym at home I joined a gym and I go as often as I can with some other ladies I made go with me and they love it to.
STEELER71 9/14/2014 5:07:00 AM


Great advice. Now make yourself do it.
CD14897223 8/14/2014 1:36:16 PM
I like this.
DAWNIEJ76 3/24/2014 7:00:51 AM
Great advice! Thanks for sharing! :)
BROWNIEISLANDER 1/14/2014 10:37:11 AM
Great advice!
CD12015827 9/9/2013 9:57:09 AM
very true...one step at a time
MAYBER 9/20/2012 7:21:23 PM
every single thing you do to improve your health counts for something
am a great couch person and exercise during commercials
every little movements counts up
one day at a time
SUEHENNING 9/20/2012 11:04:09 AM
I do love my couch though. But I get it. Plan to move my toush this afternoon when I get my break from work. Thats my thought for now anyway. Wish me luck !
SUEHENNING 9/20/2012 11:03:00 AM
I do love my couch though. But I get it. Plan to move my toush this afternoon when I get my break from work. Thats my thought for now anyway. Wish me luck !
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