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Healthy Inspiration from SparkPeople

Motivational Quote - You are one workout away from a good mood.

SparkPeople's Comments

The next time you find yourself feeling down, lace up those sneakers! An endorphin rush might be just what you need to brighten your day.

Member Comments

STRAWBERRYDAWN 7/16/2017 9:44:28 AM
True. These workouts keep me going!
CYNTHIAELAIN1 5/6/2017 7:42:41 PM
So true,liked it very much
CFRACASSI 2/5/2016 7:40:46 AM
Yep, exactly what happens to me! :)
STEELER71 8/19/2015 5:33:23 AM

This is so true. My day can start out with me in a bad mood but after I work out I'm totally fine.
CHERYLDC123 7/17/2015 6:39:04 AM
I can whine about the heat, or I can get out there and sweat!
STEELER71 8/30/2014 4:52:40 AM


I'm going to make a small poster and put it above my exercise machine. Love it.
PATTYGIVENS 8/16/2014 8:44:36 PM
So true
PASTORDAN_ATDCC 7/28/2014 3:26:21 PM
Here I am on the other side of that work out... in a good mood! Thx
STEELER71 4/4/2014 5:29:58 AM


This is exactly what I needed today. Thanks.
FIT4HZGLORY 3/6/2014 8:03:27 AM
So true. I sometimes dread having to do a workout, but once I am finished, I feel sooooooo much better.
COLUMBINE2 3/6/2014 12:45:23 AM
I am always, always, always in a better mood after I work out.

So why quibble about whether I should work out or not. OF COURSE, I should work out! I'll be happier, kinder and much better company for my family!
ARENSKE 2/22/2014 1:37:55 PM
So true, I always feel so alive after my workout.
PEMBROKE7115 2/15/2014 2:18:42 PM
Working out does help when i am depressed. Better than chocolate! LOL
SUZANNECOMPTON 1/22/2014 6:29:13 PM
So true!
PURE-SOUL 12/15/2013 12:23:38 AM
:-D Printing ...
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