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Healthy Inspiration from SparkPeople

Motivational Quote - Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time.

SparkPeople's Comments

When it comes to weight loss, it's important to trust the process. Keep moving slow and steady and you WILL get results--maybe not today, maybe not tomorrow, but they will come. Don't give up!

Member Comments

WATERLADY75 4/12/2018 9:44:58 AM
A great quote to remind myself that I'll get there one day at a time.
ADRIENALINE 10/30/2017 3:14:33 PM
I like this one. It speaks to me!
ANNIEP60 9/3/2017 10:56:23 PM
I did not lose weight this week. I needed to ear this!
JUSTINEVB1961 4/23/2017 7:39:24 AM
Perfection
ALWAYSPARKLING 8/21/2016 11:23:28 PM
This has been my mantra this whole month.
HEYETHEL49 7/11/2016 6:25:34 AM
I was just thinking this. Changes come, just not when and how you want them to.
STEELER71 8/13/2015 5:26:58 AM

That was me for sure. I thought I'd never see a change but I kept on going knowing if I did everything right sooner or later a change would happen and it did. Just be patient.
STEELER71 11/21/2014 4:58:51 AM


This one is going on my bulletin board. You Spark People really know how to hit the mark every time. Thanks.
WALKINGBOUT 10/21/2013 12:06:40 PM
I hang onto this thought everyday... Losing weight isn't fast. Sometimes you don't see anything that shows progress. But, remember, you didn't gain weight fast.. It took time to put it on and it will take time to get it off... In the mean time, learn from your mistakes and work on correcting them as you go. Baby steps... That ol' mirror is hanging there showing you now, stay on track, and laugh back when you finally reach your goals... Just because you don't see results instantly, doesn't mean there aren't any... Hang on... The mirror won't be the one with the last laugh... It will be you...So, smile and hang tough...
BIGCURVYGIRL 9/23/2013 4:24:43 PM
Doesn't make it any less frustrating, though. LOL
FINNLANA 9/23/2013 11:57:34 AM
This is a very good one. Slow and steady wins the race


I like this, it reminds us that slow and steady wins the race






MAYBER 9/23/2013 9:24:05 AM
Quitting this time is not an option for me
Slow and steady with dedication and determination
One day at a time
MAYBER 9/23/2013 9:24:04 AM
Quitting this time is not an option for me
Slow and steady with dedication and determination
One day at a time
LA_BONITA 7/17/2013 9:12:45 PM
Simple but true!
CRUMP8470 6/25/2013 12:00:00 PM
WOW!!! that's deep...........love it.
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