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Healthy Inspiration from SparkPeople

Motivational Quote - To keep a lamp burning, we have to keep putting oil in it.

SparkPeople's Comments

While you work to be a spark for others, don’t forget that your light is only as strong as the fuel you feed it. That means food. Good food. Eating well and eating right keep that flame from dying out. When you’re at the top of your game, your body uses up nutrients as fast as you can put them in. Starving yourself, even for a little while, takes your flame down a notch or two. Deprive your body long enough and the spark could be snuffed out. And without real nutritional value, junk food is just as useless as no food at all. A healthy, balanced diet is like a constant power boost for your goals. Replenish your energy before you wear out, and your fire will burn brighter and brighter every day.

Member Comments

CTRBL52 5/10/2012 11:03:59 AM
I really like the point in the paragraph that "if you get junk food its like eating no food at all" that comment alone inspired me ymto stay away from junk food.

And if you think about it there is no nutrional value in junk food.
SKYS26 4/5/2012 7:59:00 PM
words of wisdom!
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