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Healthy Inspiration from SparkPeople

Motivational Quote - If you don't love yourself before, you won't love yourself after. Adore your body at every weight.

SparkPeople's Comments

If you can't love yourself at your highest weight, chances are that you'll still have a hard time loving yourself at your "ideal" weight. Self-love is about so much more than a number on the scale. Take baby steps every day to treat yourself with the care and respect that you deserve: Practice journaling or talking to a counselor, take long, thoughtful walks, and nourish yourself with healthy foods. It can be a long, difficult journey to achieve self-love, but it can be done with a little bit of regular TLC.