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Healthy Inspiration from SparkPeople

Motivational Quote - What can you do today to bring you ONE STEP CLOSER to your goal?

SparkPeople's Comments

You can dream about your goals all you want, but you won't ever reach them if you don't do anything to achieve them! Start today with one small step, like getting in just 10 minutes of exercise.

Member Comments

NEWELEEN 4/17/2016 6:08:34 AM
One small step at a time...plenty of patience...and NEVER give up!
THEMISSBETH 1/11/2016 10:16:44 AM
Choosing healthy over convenient.
GRAMMAP1 10/6/2015 1:03:37 AM
It doesn't seem you are here anymore. That is disappointing. I always enjoyed the pictures you presented from your walking adventures. I just got back 17 days ago when my computer was repaired. Hopefully you will return and continue to encourage others. And hopefully we will encourage you. Your Friend, Jane from Wooster.
JOIN22 7/27/2015 4:20:24 PM
Stay healthy
ISNESS 6/22/2015 6:35:42 PM
My step today was counting calories, writing them down, not eating cakes even being surrounded by them today :)))
STEELER71 4/21/2015 5:29:35 AM

Start your day with a positive attitude and exercise. Keep yourself hydrated.
MARYA290 9/13/2014 11:24:47 AM
think positive about exercise daily
KSTAR514 8/7/2014 10:39:05 PM
Had a nice 1 hr. walk with my daughter-in-law instead of working out at the fitness center. It was a great way to end my day.
GEVANS7 6/15/2014 6:49:58 PM
My small step is paring further away in parking lots and trying to do some stair climbing at work, making my building a walk lap source for activity.
GOLFINMOMMA 2/12/2014 3:48:50 PM
Force myself on to my recumbent bike everyday. Do not like it but physically unable to go for a walk which I would love to do.
VAINVT 2/12/2014 8:16:28 AM
Coach Nicole's routines this morning; surgery for broken fibula this afternoon, so I'll be down and out for a while.
THINKPINK06 1/16/2014 6:28:56 AM
working out with my co workers today
MISSJANE55 1/5/2014 9:23:34 AM
Today my goal is to feel more inspired. I'll commit to ten minutes of exercise that I would not normally do to reach that.
SRITHI97 10/21/2013 4:14:09 PM
started interval training today!
STALEYK 8/30/2013 10:37:58 AM
Walk at lunchtime instead of sitting in my car!
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