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Healthy Inspiration from SparkPeople

Motivational Quote - My gym time is about spending quality time with ME!

SparkPeople's Comments

Stop dreading the gym and start viewing it as your own personal sanctuary. Use your workout as an opportunity to reflect and take time for yourself: After all, how much time do you really get for yourself during the day, between work, family responsibilities, and social obligations? Treat yourself right with a good workout today!