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Healthy Inspiration from SparkPeople

Motivational Quote - Whether it's a 15-minute mile or a 7-minute mile, it is still a mile.

SparkPeople's Comments

When you first start exercising, you're not going to be the fastest runner on the block. But that doesn't matter! What does matter is that you're taking an important step to improve your health, and that's a huge accomplishment. Take pride in the fact that you're taking your life in your own hands, no matter what pace you're going. Then, track your exercise with SparkPeople's free Fitness Tracker!

Member Comments

ELSCO55 9/18/2017 10:47:30 PM
HEALTHYAGAIN11 8/23/2017 1:49:42 PM
... or a half-an hour mile :-)
MEROBERTS21 7/31/2017 9:38:32 AM
I may be slow....but at least I am moving!
SWILSON2347 5/8/2017 10:45:07 AM
I run, and I am not fast, so this quote jumped right out at me! Love it!
MOMOWEN 7/22/2016 11:01:27 PM
This was a perfect reminder for me! I am not the numbers either on the scale or on the clock. I am the person working on being healthy!
BUCKEYEAMY 4/28/2016 11:21:22 AM
I need to remember this! I sometimes feel that I am not a "real" runner because i'm not fast. This reminds me that it doesn't matter how fast I run, just that I run!
DEBRAP521 11/30/2015 9:27:41 PM
Or a 30 minute mile!!
AK_SHARPES 10/14/2015 6:55:24 AM
So true!
STEELER71 9/16/2015 5:34:36 AM

My Nustep machine keeps track of miles for me and also my 10,000 steps so I chose one or the other every other day.
STEELER71 7/31/2015 5:18:25 AM

I'm not a runner but I used to walk with a group of ladies who did nothing but complain. They swore they exceeded the mile mark a long time ago so I had my husband meet us in his truck and mark off a mile and wait there till we met him. From then on there were no more moaning and groaning and I was not there favorite person..
RYOUNGLEWIS 1/29/2015 9:37:58 AM
My miles are slow but at least I am faster than those sitting on the couch!!
AGILEK9S 1/5/2015 1:44:42 PM
Love this!
SUNSHINE_18 9/10/2014 11:37:53 AM
Exactly what I need!
YINETTV 7/17/2014 7:34:09 PM
I have a five mile a day goal. Normally i accomplish that at work. even though its over 8 hours, getting home and seeing the mileage feels awesome. Love this meme
STEELER71 7/16/2014 4:55:12 AM

A mile is a mile is a mile is a mile.
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