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Healthy Inspiration from SparkPeople

Motivational Quote - We first make our habits. Then, our habits make us.

SparkPeople's Comments

One day, all of the healthy habits you worked so hard to cultivate at the beginning of your journey will become second nature to you, and will ultimately shape you into the person you want to be. Keep at it: You're on your way to a healthy, sustainable lifestyle that will last a lifetime!

Member Comments

CATE195 9/18/2017 2:19:06 PM
I like the scientific approach, a body at rest wants to stay at rest, a body in motion wants to stay in motion!
CSTANLEY8 8/6/2017 10:21:49 PM
So true!
LHOFFMAN2 3/1/2017 10:21:31 AM
Very well said - it is the truth!
JACKSGIRL85 1/10/2017 12:19:19 PM
yesssss! thanks to Maria at!!!! this very thought changed my exercise world....from nonexistent to moving everyday!!!!! #sograteful!!
PATIENTSAM 7/16/2015 9:56:54 PM
how do we share these quotes with our teams?
STEELER71 3/26/2015 6:21:26 AM

Great motivational quote. This one goes on my bulletin board.
STEELER71 10/22/2014 4:39:00 AM

Great motivational quote. Words to live by.
MANOLY 9/5/2014 9:27:22 PM
Very true. I love it.
KMRJPR 5/3/2014 5:47:21 PM
Love it!
VAINVT 5/3/2014 8:29:20 AM
Love this quote because it shows how you can take effective steps to change before you're heart is in it.
MBPP50 5/3/2014 5:31:17 AM
I love this quote. I cheated a couple of days last week and ate too many sweets because my mom and dad were visiting. I felt bogged down and sluggish. So this quote is true! I broke my habit of eating well and I really felt it! Yuck.
HORNOWL 4/11/2014 2:12:42 PM
So true. Must make sure we are not unintentionally learning bad habits.
CD5483846 11/11/2013 2:09:02 AM
so true... as long as i am consistent and committed in what i am doing... the fat will melt away! :D
GENRE009 9/15/2013 12:10:55 PM
I am always saying this, but now I am starting to believe it.
DAILYSING 7/18/2013 9:35:29 PM
This quote and "art" got my attention. I like the message and the presentation of the message.
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