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Healthy Inspiration from SparkPeople

Motivational Quote - Nothing worth having comes easy.

SparkPeople's Comments

If you want something, the harsh truth is that you probably have to work for it. Every time you make a difficult, yet healthy choice, give yourself a pat on the back--you just made a tiny step toward your goals!

Member Comments

ALABAMASUSAN17 5/7/2018 8:12:41 AM
This was one of my Mama's favorite sayings! Thank you for reminding me of it!
TOUGHLIKEOX 4/6/2018 2:17:25 PM
So true!
HAWKS4EVER 1/29/2016 6:52:48 PM
Take one little step at a time to overcome a big goal. That, to me, is working hard.
STEELER71 8/6/2015 5:08:33 AM

It seems that's my life story. I've had a weight problem since I had my last child 52 yrs. ago. In 1993 I reached my goal went to aerobic classes four times a week and was on top of the world. My aerobics instructor had to have a total knee replacement and three months later I did. The battle of the weight started and the rest is history. I'm finally at goal weight now thanks to SparkPeople and I have been for quite some time and again the rest is history.
STEELER71 6/17/2015 5:17:32 AM

Don't I know it?
JOURNEYINGJEM1 1/28/2015 9:21:13 PM
so true this is a good exercise
CFRAUNFELDER 11/17/2014 9:34:14 AM
I am new to Spark People but this is true of life for anything that is worthwhile.
PATTYGIVENS 9/13/2014 3:01:18 PM
Amen to that.
VAINVT 6/13/2014 7:59:27 AM
I'm not completely on board with this quote. Although I agree that we often have to fight hard to get what we want, there are times when things just fall into place, and at those times I feel like "it was meant to be". Maybe I believe "many things worth having are not easy"....
DMCWJR 6/9/2014 11:07:05 AM
It is sooo true, just when you are about to hand in the towel that's when you see some changes. So keep pushing on to see were it will take you.
STEELER71 5/3/2014 4:56:08 AM


How well I know. Awesome quote.
JSTETSER 3/12/2014 10:51:46 AM
So True!
ARIZONA33 2/25/2014 9:25:58 AM
The road may not be an easy one and there may be many twists and turns along the way but reaching a long sought after goal is so rewarding. The journey with all the good and the bad, all the hard work and frustration comes down to lessons learned, friendships made and the overwhelming joy and satisfaction of SUCCESS! Even the mistakes and failures along the way make us stronger.
BECKYSFRIEND 12/2/2012 6:41:25 PM
very true
MAYBER 12/2/2012 5:48:35 PM
Tiny steps toward your goal will count up
One day at a time
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