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Healthy Inspiration from SparkPeople

Motivational Quote - Sleep is a generous thief; he gives to vigor what he takes from time.

SparkPeople's Comments

Healthy living is all about practicing consistent healthy habits and repetition. If you practice a healthy habit enough, trust that it will change you! Make a goal to sleep more and see how it affects your health--you might be surprised at how much better you perform after a good night's rest!