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Healthy Inspiration from SparkPeople

Motivational Quote - Sleep is a generous thief; he gives to vigor what he takes from time.

SparkPeople's Comments

Healthy living is all about practicing consistent healthy habits and repetition. If you practice a healthy habit enough, trust that it will change you! Make a goal to sleep more and see how it affects your health--you might be surprised at how much better you perform after a good night's rest!

Member Comments

FAIRERHIANNON 12/4/2017 5:13:58 PM
that's a great way to think of it. thanks for this!
CDGO4TH 6/28/2016 8:32:54 AM
I try to go to bed around the same time each night and get at least 8 hours. I think it helps if you stay on a schedule.
CASS6631 4/1/2015 10:31:41 AM
I usually feel the lost of sleep during the time change each year and feel it come back when the time change goes back to normal. otherwise enjoy getting a few more things done before night fall hits.
CASS6631 3/23/2015 10:45:18 PM
I usually feel the loss of sleep during the time change for Day Light savings time . but feel the extra hour we loose each year come back and feel well rested during the fall & winter months. when the time change comes back to normal .
STEELER71 1/12/2015 4:58:06 AM

Sleep is something I tend to skimp on in order to accomplish all the other things I feel need done. But no more. Sleep is going to be first on my list.
PATTYGIVENS 6/23/2014 12:44:59 PM
So true
CMBRONSON 4/4/2013 1:36:35 PM
That is why I love my new jawbone up. Not only does it keep track of my steps and what I eat and drink but also my sleep!
MAYBER 4/4/2013 1:03:01 PM
Sleep time seems to be what I skip if other things are a priority
Will try to make sleep a priority one day at a time
DJSHIP46 4/4/2013 8:43:28 AM
This is so true... success in balance :)
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