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Healthy Inspiration from SparkPeople

Motivational Quote - The belly comes before the soul.

SparkPeople's Comments

In truth, food--good food--is one of life's greatest pleasures. Don't deprive yourself of all of your favorite foods in the name of weight loss or healthier eating. This technique will only lead to sabotage in the end. Just indulge in moderation to keep everything in balance. Now THAT is a diet anyone can stick with for the long haul!