Healthy Inspiration from SparkPeople

SparkPeople's Comments

Your body is one of the most fragile things you own and must take care of. All too often, we allow sickness, stress, other people, etc. to run our lives. Not only will you feel better but other areas of your life will also improve if you work toward good general health. It's very tough to stay consistent as you pursue your goals if you're laid up or constantly fighting off sickness.